The Wellbeing Sanctuary

Had the most amazing experience at The Wellbeing Sanctuary!! I attended the P.A.S.T Release wellness session. I would recommend this for everyone as we all carry trauma in our bodies and what a relief it is when it is released. Try it for yourself and thank me later. :)

I recently tried an Ancestral Healing session there, led by Saarmishtaa Mitra. I was pleasantly surprised that it was easy to find and had accessible parking. Secondly, the place itself is warm and soothing with relaxing music on a loop. From the get-go, you can tell that Saarmishtaa has a deep knowledge and understanding of the human psyche, and in particular, trauma, healing and inner child. Saarmishtaa made me feel immediately at ease as she explained what the session would cover. I wasn't expecting a lot but after a powerful, eye-opening hour that really provided me with some profound insights, I felt oddly free and exceptionally light afterwards. When the session ended, I was invited to stay for a Full Moon Meditation, which really felt like the perfect way to seal the healing and set some new intentions. Looking at the services they offer, there's something suited for everyone. I will definitely be going back, as well as purchasing a couple of Saarmishtaa's books.

I had spent years doing inner work — therapy, self-help courses, meditation retreats — you name it. I had healed so much of my past and thought I was ready for anything life could throw at me. But when new challenges came, I found myself falling back into old patterns. It was frustrating and confusing. Why was I still struggling, even after all that healing? Then I found Saarmishthaa’s DecodeYou program. From the very first session, I realized this wasn’t about endlessly revisiting the past — it was about equipping myself to navigate the present and the future with clarity and confidence. Saarmishthaa helped me uncover the blind spots I didn’t even know were there, and taught me tools to respond consciously rather than react emotionally. For the first time, I feel like I’m not just patching up old wounds — I’m building emotional resilience for the road ahead. I can handle uncertainty without spiraling. I can face conflict without losing my voice. And I feel a deep, grounded confidence that I never had before. DecodeYou gave me something all the other programs didn’t — the ability to thrive in the life I’m creating now, not just recover from the one I had.

Dr. Sarmistha is wonderful. She’s the real deal and will take you through a journey within yourself, dissecting every little part until you truly understand your soul’s purpose. Highly recommended